Our Mission
at Thermapath

Empower individuals to elevate their physical and mental well-being by integrating the powerful practices of heat and cold exposure into their daily lives.

Cultivate Resilience

We believe that by thoughtfully stacking meaningful habits—whether through sauna, cold plunging, or other personal wellness practices—anyone can build resilience, enhance their vitality, and create a life filled with balance and clarity.

Our goal is to provide accessible, transformative experiences that inspire people to live healthier, more vibrant lives, one practice at a time.

Our Core Values

01.

MINDFULNESS

We create intentional, calming experiences that encourage clients to reconnect with themselves and find balance.

02.

TRANSFORMATION

Our services inspire personal renewal and rejuvenation, fostering lasting positive change in body and mind.

03.

Resiliency

We help build strength and adaptability, supporting clients in cultivating resilience through restorative practices

04.

CONNECTION

We believe wellness should be joyful. Our experiences are designed to foster connection and fun. We’re here to create moments of laughter, relaxation.

05.

EDUCATION

We empower clients by sharing the rich history and benefits of thermic bathing, deepening their connection to wellness.

Meet the Team

The Thermapath team is united by a shared passion for wellness, resilience, and the art of thermic bathing. With diverse backgrounds spanning healthcare, entrepreneurship, and mindful practices—and a combined 20 years of sauna experience—our team brings a blend of expertise and dedication to delivering a transformative sauna experience. From deep knowledge of anatomy and fitness to a commitment to sustainability, we’re here to guide you on a journey toward greater well-being.

Co-Founder

Kate Reed

Kate is a Portland native and co-founder of Thermapath, bringing a deep commitment to wellness and a passion for creating meaningful experiences. With a background in entrepreneurship as the founder of successful start-ups, Kate has built a reputation for excellence, quality, and ethical practices. With experience in real estate, project management and sustainable construction, Kate has an eye for quality and design, ensuring that every Thermapath experience reflects exceptional standards. At Thermapath, she combines her expertise in business and her dedication to holistic health, curating unique, accessible thermic bathing experiences designed to foster resilience and well-being for all.

Co-Founder

Andrew ESSINGTON

Andrew, co-founder of Thermapath, combines his healthcare expertise as a registered ICU nurse with a deep commitment to wellness practices, including mindfulness, meditation, and breathwork. With experience as a facilitator and a therapeutic approach in one-on-one settings, Andrew helps clients unlock the mental and physical benefits of thermic bathing. An avid historian of thermic traditions, he draws on mythology and storytelling to create immersive experiences that connect clients to the roots of these ancient practices. Focused on longevity, resilience, and psychology, Andrew brings a holistic perspective to Thermapath, making it a uniquely enriching journey in wellness and renewal.

In the heat of the sauna,
we find stillness, strength, and renewal—a ritual that brings us closer to ourselves and to nature.

Contrast therapy is a powerful enhancer, not a replacement

It complements the things you already love to do, helping you find more energy, focus, and vitality in every activity. Discover how these small, intentional additions to your routine can lead to profound, lasting transformations. Every session, every breath, every mindful moment is a stepb along the thermapath.

Resilience and wellness are built by thoughtfully layering practices that enrich your life, regardless of what each day brings. We invite you to stack better days with us.