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🔥 Hold onto your towels—@aufgussmaster.alonzo from @bathhouse just took our Thermapath sauna to the next level! 🌊💨 With expert towel work and pure sauna sorcery, he turned up the vibes and left us all in a blissful heat trance.

And his verdict? 5/5 gusses! ⭐️⭐️⭐️⭐️⭐️ We’ll take it!

#Aufguss #SaunaParty #SteamDreams #Thermapath #MobileSauna #HeatWave #SaunaLife

🔥 Hold onto your towels—@aufgussmaster.alonzo from @bathhouse just took our Thermapath sauna to the next level! 🌊💨 With expert towel work and pure sauna sorcery, he turned up the vibes and left us all in a blissful heat trance.

And his verdict? 5/5 gusses! ⭐️⭐️⭐️⭐️⭐️ We’ll take it!

#Aufguss #SaunaParty #SteamDreams #Thermapath #MobileSauna #HeatWave #SaunaLife

We sat down with Terry from @nomadsauna to talk about sauna and why he’s always in such a good mood. As usual, he didn’t disappoint. We couldn’t have asked for a better neighbor for the last 2 weeks.

#thegreatnorthern #saunavillage #saunabuddies

We sat down with Terry from @nomadsauna to talk about sauna and why he’s always in such a good mood. As usual, he didn’t disappoint. We couldn’t have asked for a better neighbor for the last 2 weeks.

#thegreatnorthern #saunavillage #saunabuddies

Find your heat at The Great Northern Sauna Village!

Back for Week 2, we’re turning up the steam with a lineup of unique saunas—from cozy backyard styles to one-of-a-kind mobile units—all just steps from Malcolm Yards. 🌲✨

🔥 What’s in store?

🌀 Open Steam – A self-guided sauna experience at your own pace

🎶 Sound Bowl Sauna – Heat meets harmonic vibrations for deep relaxation

🌿 Aufguss Rituals – A sensory journey blending steam, scent & movement

✨ And on Sunday—it’s Family Day! ✨ Bring the kids (ages 5+) for a special self-guided session, perfect for making warm winter memories together.

Don’t miss your chance to sweat, recharge, and connect. Secure your spot now—link in bio! 🔗🔥

#TheGreatNorthern #SaunaVillage #FamilyDay #mplssauna #SaunaExperience #ThermicBathing #SuperiorSauna #SaunaCommunity #WinterWellness #SweatItOut #HeatTherapy #SaunaLife #ColdPlunge #Aufguss #MobileSauna

Find your heat at The Great Northern Sauna Village!

Back for Week 2, we’re turning up the steam with a lineup of unique saunas—from cozy backyard styles to one-of-a-kind mobile units—all just steps from Malcolm Yards. 🌲✨

🔥 What’s in store?

🌀 Open Steam – A self-guided sauna experience at your own pace

🎶 Sound Bowl Sauna – Heat meets harmonic vibrations for deep relaxation

🌿 Aufguss Rituals – A sensory journey blending steam, scent & movement

✨ And on Sunday—it’s Family Day! ✨ Bring the kids (ages 5+) for a special self-guided session, perfect for making warm winter memories together.

Don’t miss your chance to sweat, recharge, and connect. Secure your spot now—link in bio! 🔗🔥

#TheGreatNorthern #SaunaVillage #FamilyDay #mplssauna #SaunaExperience #ThermicBathing #SuperiorSauna #SaunaCommunity #WinterWellness #SweatItOut #HeatTherapy #SaunaLife #ColdPlunge #Aufguss #MobileSauna

Michigan Sauna Lovers, Take Note! 🔥🌙

We had the absolute pleasure of hosting Howl at the Moon Sauna Co. at The Great Northern Festival this past weekend, and if you’re in Michigan, you need to check them out!

Based in Rockford, Michigan, @howlatthemoonsaunaco offers a beautifully crafted wood-fired mobile sauna that brings the heat wherever you need it. Whether you’re looking for overnight rentals or hosted event rentals, they’ve got you covered.

It was an honor to stoke the fire alongside such passionate sauna folks—if you’re in Michigan, book a session with them and experience the magic for yourself!

#RockfordMichigan #MichiganSauna #MobileSauna #HowlAtTheMoonSauna #SaunaCulture #GreatLakesSweat #LöylyLife

Michigan Sauna Lovers, Take Note! 🔥🌙

We had the absolute pleasure of hosting Howl at the Moon Sauna Co. at The Great Northern Festival this past weekend, and if you’re in Michigan, you need to check them out!

Based in Rockford, Michigan, @howlatthemoonsaunaco offers a beautifully crafted wood-fired mobile sauna that brings the heat wherever you need it. Whether you’re looking for overnight rentals or hosted event rentals, they’ve got you covered.

It was an honor to stoke the fire alongside such passionate sauna folks—if you’re in Michigan, book a session with them and experience the magic for yourself!

#RockfordMichigan #MichiganSauna #MobileSauna #HowlAtTheMoonSauna #SaunaCulture #GreatLakesSweat #LöylyLife

Cooling down isn’t just about recovery—it’s the key to going deeper. Slowing down between sauna sessions allows the body to reset, the mind to settle, and the next round to reach even further.

In this practice, Wendy Liu from @saunawave guides us through Qigong, focusing on the Dantian, the body’s energy center. With each breath, heat and cold find balance, and the body prepares to receive more.

Take your time. Sink into it. Let the body remember.

♨️ How do you cool down between sauna rounds? Drop your rituals in the comments! 👇 #SaunaWave #Thermapath #ChiGung #SaunaPractice #HeatAndCold

Cooling down isn’t just about recovery—it’s the key to going deeper. Slowing down between sauna sessions allows the body to reset, the mind to settle, and the next round to reach even further.

In this practice, Wendy Liu from @saunawave guides us through Qigong, focusing on the Dantian, the body’s energy center. With each breath, heat and cold find balance, and the body prepares to receive more.

Take your time. Sink into it. Let the body remember.

♨️ How do you cool down between sauna rounds? Drop your rituals in the comments! 👇 #SaunaWave #Thermapath #ChiGung #SaunaPractice #HeatAndCold

Week 1 at the festival was extra fun, thanks to Public Sweat from Toronto! Public Sweat is a collective sauna experience that blends art, design, and community. Back in Toronto, they create unique outdoor spaces where people can connect over the shared ritual of thermic bathing, featuring stunning sauna structures designed by artists and architects.

They’re all about fostering connection, relaxation, and inclusivity through sauna culture. It was such a treat to have their artfully crafted saunas here this past week, making the experience so much more meaningful. Can’t wait to see what they bring next!

#PublicSweat #SaunaCulture #SaunaArt

Week 1 at the festival was extra fun, thanks to Public Sweat from Toronto! Public Sweat is a collective sauna experience that blends art, design, and community. Back in Toronto, they create unique outdoor spaces where people can connect over the shared ritual of thermic bathing, featuring stunning sauna structures designed by artists and architects.

They’re all about fostering connection, relaxation, and inclusivity through sauna culture. It was such a treat to have their artfully crafted saunas here this past week, making the experience so much more meaningful. Can’t wait to see what they bring next!

#PublicSweat #SaunaCulture #SaunaArt

🌿🔥 Watch as Dayna from Little Dipper Sauna Co. experiences the magic of a venik treatment in the Thermapath sauna. Guided by the expert hands of Lev Frayman and an oak venik, this upper-bench ritual brings centuries of Russian bathing culture to life at The Great Northern Sauna Village 🪵✨

#Thermapath #SaunaCulture #VenikMassage #RussianBanya #SaunaLife #UpperBenchVibes

🌿🔥 Watch as Dayna from Little Dipper Sauna Co. experiences the magic of a venik treatment in the Thermapath sauna. Guided by the expert hands of Lev Frayman and an oak venik, this upper-bench ritual brings centuries of Russian bathing culture to life at The Great Northern Sauna Village 🪵✨

#Thermapath #SaunaCulture #VenikMassage #RussianBanya #SaunaLife #UpperBenchVibes

Day or night it’s a great time at The Great Northern Sauna Village 🔥🧊🌿 #sauna

Day or night it’s a great time at The Great Northern Sauna Village 🔥🧊🌿 #sauna

First Saturday at The Great Northern Sauna Village was an absolute blast! Saunawave turned up the heat with their epic guided sessions, Aufguss had us sweating in style, and the cold water buckets? Let’s just say they saw a lot of enthusiastic action! 💦

If you haven’t made it yet, don’t sweat it—open steam sessions are still rolling today. Come on down and get your steam on!

#thegreatnorthern #saunavillage #steamsessions #sauna #winterfestival #minnesotasauna

First Saturday at The Great Northern Sauna Village was an absolute blast! Saunawave turned up the heat with their epic guided sessions, Aufguss had us sweating in style, and the cold water buckets? Let’s just say they saw a lot of enthusiastic action! 💦

If you haven’t made it yet, don’t sweat it—open steam sessions are still rolling today. Come on down and get your steam on!

#thegreatnorthern #saunavillage #steamsessions #sauna #winterfestival #minnesotasauna

Cooling off in-between rounds of the @saunawave guided session at Malcom Yards

Cooling off in-between rounds of the @saunawave guided session at Malcom Yards

We’re cranking up the heat with the Kuuma BluFlame, the ultimate wood-burning sauna stove! This beast burns hot, clean, and efficient—giving you all the löyly with less wood and more heat. Plus, that big fire-viewing window? Pure ambiance🔥

#SaunaLife #KuumaBluFlame #Thermapath

We’re cranking up the heat with the Kuuma BluFlame, the ultimate wood-burning sauna stove! This beast burns hot, clean, and efficient—giving you all the löyly with less wood and more heat. Plus, that big fire-viewing window? Pure ambiance🔥

#SaunaLife #KuumaBluFlame #Thermapath

Last night was one for the books! We celebrated the launch of The Great Northern in true Minnesota style—warming up in the Sauna Village while watching Sign O’ The Times projected onto the iconic United Crushers building. 🔥🎶

The vibes were high, and the crisp air made those sauna rounds even sweeter. Thanks to everyone who came out and made it unforgettable! Who’s ready for more?

#TheGreatNorthern #SaunaVillage #Prince #WinterInMinnesota

Last night was one for the books! We celebrated the launch of The Great Northern in true Minnesota style—warming up in the Sauna Village while watching Sign O’ The Times projected onto the iconic United Crushers building. 🔥🎶

The vibes were high, and the crisp air made those sauna rounds even sweeter. Thanks to everyone who came out and made it unforgettable! Who’s ready for more?

#TheGreatNorthern #SaunaVillage #Prince #WinterInMinnesota

We had an unforgettable time at Sauna Camp in Minneapolis, braving the elements on a day when temperatures hit -6°F! Set on a stunning 103-acre camp, the sites features 8 wood-fired saunas, 2 natural lake ice plunges, warming tents, bonfires, and a massive barrel sauna with an 80-person capacity.

Sauna Camp is an immersive experience that brings together sauna lovers to embrace the heat, the cold, and the camaraderie in a truly unique setting.

#SaunaCamp #Minneapolis #ThermicBathing #SaunaLife #ColdPlunge #HotAndCold #SaunaCulture #Community #SweatItOut #HealthAndWellness #Resilience #Mindfulness #Longevity #WoodFiredSauna #IcePlunge #BonfireVibes #BarrelSauna #SaunaRetreat #WinterWellness #ExtremeWeather #ColdExposure

We had an unforgettable time at Sauna Camp in Minneapolis, braving the elements on a day when temperatures hit -6°F! Set on a stunning 103-acre camp, the sites features 8 wood-fired saunas, 2 natural lake ice plunges, warming tents, bonfires, and a massive barrel sauna with an 80-person capacity.

Sauna Camp is an immersive experience that brings together sauna lovers to embrace the heat, the cold, and the camaraderie in a truly unique setting.

#SaunaCamp #Minneapolis #ThermicBathing #SaunaLife #ColdPlunge #HotAndCold #SaunaCulture #Community #SweatItOut #HealthAndWellness #Resilience #Mindfulness #Longevity #WoodFiredSauna #IcePlunge #BonfireVibes #BarrelSauna #SaunaRetreat #WinterWellness #ExtremeWeather #ColdExposure

We are thrilled to announce that @wendinwonderland and @saunneur from @saunawave and the British Sauna Society have arrived to The Great Northern Sauna Village, bringing their expertise and passion for authentic sauna culture. Established in 2014, the British Sauna Society is a not-for-profit organization dedicated to promoting and developing sauna practices across the United Kingdom, making the physical, mental, and social health benefits accessible to more people.

In May 2024, they organized and hosted the UK’s first Sauna Summit, attracting delegates from the UK, Ireland, the US, Norway, and Finland, highlighting their commitment to fostering a vibrant sauna community.

Whether you’re a seasoned sauna enthusiast or new to the experience, this is a unique opportunity to connect with sauna royalty in the sauna community. Take advantage of one of Wendy and Mika’s guided experiences and immerse yourself in the rich traditions and benefits of authentic Finnish sauna culture.

We are so happy you’re here!

#GreatNorthernSaunaVillage #BritishSaunaSociety #SaunaCulture #CommunityWellness #thermapath

We are thrilled to announce that @wendinwonderland and @saunneur from @saunawave and the British Sauna Society have arrived to The Great Northern Sauna Village, bringing their expertise and passion for authentic sauna culture. Established in 2014, the British Sauna Society is a not-for-profit organization dedicated to promoting and developing sauna practices across the United Kingdom, making the physical, mental, and social health benefits accessible to more people.

In May 2024, they organized and hosted the UK’s first Sauna Summit, attracting delegates from the UK, Ireland, the US, Norway, and Finland, highlighting their commitment to fostering a vibrant sauna community.

Whether you’re a seasoned sauna enthusiast or new to the experience, this is a unique opportunity to connect with sauna royalty in the sauna community. Take advantage of one of Wendy and Mika’s guided experiences and immerse yourself in the rich traditions and benefits of authentic Finnish sauna culture.

We are so happy you’re here!

#GreatNorthernSaunaVillage #BritishSaunaSociety #SaunaCulture #CommunityWellness #thermapath

Only 2 days to go! 🔥 Don’t miss The Great Northern Sauna Village: Sauna Session & Film Screening in partnership with MSP Film Society.

📅 Date: Thursday, Jan 23, 2025

🕕 Time: Launch Party: 6:00-8:00 PM (free with registration)
Sauna Session: 7:00-8:30 PM ($50 ticket required)

📍 Venue: The Market at Malcolm Yards

Celebrate the launch of The Great Northern the Minnesota way—relax in the warmth of the sauna while enjoying a special screening of Prince’s legendary Sign O’ The Times, projected onto the United Crushers building and viewable from the sauna village.

Tickets for the sauna session include entry to the launch party, but sauna spots are limited—reserve yours now!

Get your tickets today at link in bio.

#TheGreatNorthern #SaunaVillage #MSPevents #MinnesotaWinter #ColdAndHot #WinterWellness #PrinceTribute #SignOTheTimes #MalcolmYards #SaunaLife #CozyVibes #SaunaSession #FilmScreening #WinterFest #HotColdTherapy #TwinCitiesEvents #WellnessExperience #OutdoorScreening #SweatItOut

Only 2 days to go! 🔥 Don’t miss The Great Northern Sauna Village: Sauna Session & Film Screening in partnership with MSP Film Society.

📅 Date: Thursday, Jan 23, 2025

🕕 Time: Launch Party: 6:00-8:00 PM (free with registration)
Sauna Session: 7:00-8:30 PM ($50 ticket required)

📍 Venue: The Market at Malcolm Yards

Celebrate the launch of The Great Northern the Minnesota way—relax in the warmth of the sauna while enjoying a special screening of Prince’s legendary Sign O’ The Times, projected onto the United Crushers building and viewable from the sauna village.

Tickets for the sauna session include entry to the launch party, but sauna spots are limited—reserve yours now!

Get your tickets today at link in bio.

#TheGreatNorthern #SaunaVillage #MSPevents #MinnesotaWinter #ColdAndHot #WinterWellness #PrinceTribute #SignOTheTimes #MalcolmYards #SaunaLife #CozyVibes #SaunaSession #FilmScreening #WinterFest #HotColdTherapy #TwinCitiesEvents #WellnessExperience #OutdoorScreening #SweatItOut

Nothing says ‘Minnesota fun’ like willingly jumping into the avanto at @saunacamps when it’s -6°F out. It’s all fun and games until your soul temporarily leaves your body. 10/10 would freeze again. ❄️🔥 #SaunaCamp #ColdPlunge #ColdEnoughForYa

Nothing says ‘Minnesota fun’ like willingly jumping into the avanto at @saunacamps when it’s -6°F out. It’s all fun and games until your soul temporarily leaves your body. 10/10 would freeze again. ❄️🔥 #SaunaCamp #ColdPlunge #ColdEnoughForYa

S’mores: pre-sauna or post-sauna? Answer: “Yes.”

Enjoying the @superiorsaunas Starlight at @pryesbrewing for some Friday night fun 🍻 before The Great Northern Sauna Village starts next week.

#saunatourism
#coldfront
#minneapolis

S’mores: pre-sauna or post-sauna? Answer: “Yes.”

Enjoying the @superiorsaunas Starlight at @pryesbrewing for some Friday night fun 🍻 before The Great Northern Sauna Village starts next week.

#saunatourism
#coldfront
#minneapolis

Bozeman Hot Springs is hands down one of our favorite places to soak and reset in Montana. With 12 pools ranging from warm to hot, plus 2 cold plunge pools for that perfect hot-cold contrast, it’s a dream for thermic bathing enthusiasts.

They also have a dry sauna, a wet sauna, and even a full gym if you want to squeeze in a workout before relaxing. The outdoor pools are surrounded by crisp mountain air and cozy fire pits, while the indoor space offers rustic charm and tranquility. Whether you’re here to unwind or energize, this spot has it all!

#SoakSweatPlunge #MontanaHotSprings #bozeman

Bozeman Hot Springs is hands down one of our favorite places to soak and reset in Montana. With 12 pools ranging from warm to hot, plus 2 cold plunge pools for that perfect hot-cold contrast, it’s a dream for thermic bathing enthusiasts.

They also have a dry sauna, a wet sauna, and even a full gym if you want to squeeze in a workout before relaxing. The outdoor pools are surrounded by crisp mountain air and cozy fire pits, while the indoor space offers rustic charm and tranquility. Whether you’re here to unwind or energize, this spot has it all!

#SoakSweatPlunge #MontanaHotSprings #bozeman

You should see him platza 🌿 #sauna #thermapath #spinmerightround #snowdance

You should see him platza 🌿 #sauna #thermapath #spinmerightround #snowdance

It’s ok, we know what you’re going to say. We’re bringing our gorgeous @deepwavesauna to The Great Northern Sauna Village and it’s even got a wood fired @lampmfg BluFlame Kuuma stove in it. It’s got good even heat and benches are at the right height but it’s still ‘almost as good as a savusauna.’ For those of you that feel this way we made you a very special sticker for @thegreatnorthernfestival 🔥💨🪵🪨

#smokesauna #savusauna #thegreatnorthernsaunavillage #wegetit

It’s ok, we know what you’re going to say. We’re bringing our gorgeous @deepwavesauna to The Great Northern Sauna Village and it’s even got a wood fired @lampmfg BluFlame Kuuma stove in it. It’s got good even heat and benches are at the right height but it’s still ‘almost as good as a savusauna.’ For those of you that feel this way we made you a very special sticker for @thegreatnorthernfestival 🔥💨🪵🪨

#smokesauna #savusauna #thegreatnorthernsaunavillage #wegetit

After being in the sauna all day, one of our go-to meals is a nice and grounding Cowboy Chili. Sound on 🔊 to discover our secret ingredient 🤠 🌶️

#sauna #thermapath #cowboychili #cowboysauna #oregon

After being in the sauna all day, one of our go-to meals is a nice and grounding Cowboy Chili. Sound on 🔊 to discover our secret ingredient 🤠 🌶️

#sauna #thermapath #cowboychili #cowboysauna #oregon

One question we get asked all the time is, “when you have your own sauna, do you still like going out in the world to sauna?” The answer is an emphatic “YES.” Sauna adventures are still our favorite kinds of adventures. We sauna with friends at their homes, we go to local bathhouses, and the first thing we do when we land in a new city is check out the local sauna scene.

Put simply, we just can’t get enough of a good thing. Our favorite sauna, though? That’s a different question...

#saunatourism #löyly #worldofsauna

One question we get asked all the time is, “when you have your own sauna, do you still like going out in the world to sauna?” The answer is an emphatic “YES.” Sauna adventures are still our favorite kinds of adventures. We sauna with friends at their homes, we go to local bathhouses, and the first thing we do when we land in a new city is check out the local sauna scene.

Put simply, we just can’t get enough of a good thing. Our favorite sauna, though? That’s a different question...

#saunatourism #löyly #worldofsauna

Discover the magic of winter at The Great Northern ❄️✨ From January 23–February 2, Minneapolis and Saint Paul will come alive with over 50 events celebrating art, music, food, and the great outdoors—all while addressing climate change and building community.

Warm up at the lit Sauna Village 🧖‍♀️ (including Thermapath—yes, that’s us!), sip specialty drinks at the 50-foot Ice Bar 🍹, or catch the Minnesota debut of Indigenous Two-Spirit artist Jeremy Dutcher 🎶. Explore winter runs, guided nature walks, and panels on climate action featuring inspiring voices like Dr. Britt Wray and Leah Thomas 🌍.

We’re so excited to be part of this incredible celebration! Come embrace what makes winter special and join us for unforgettable sauna all festival long! 🌟 #TheGreatNorthern #SaunaVillage #EmbraceWinter #Minnesota”

Discover the magic of winter at The Great Northern ❄️✨ From January 23–February 2, Minneapolis and Saint Paul will come alive with over 50 events celebrating art, music, food, and the great outdoors—all while addressing climate change and building community.

Warm up at the lit Sauna Village 🧖‍♀️ (including Thermapath—yes, that’s us!), sip specialty drinks at the 50-foot Ice Bar 🍹, or catch the Minnesota debut of Indigenous Two-Spirit artist Jeremy Dutcher 🎶. Explore winter runs, guided nature walks, and panels on climate action featuring inspiring voices like Dr. Britt Wray and Leah Thomas 🌍.

We’re so excited to be part of this incredible celebration! Come embrace what makes winter special and join us for unforgettable sauna all festival long! 🌟 #TheGreatNorthern #SaunaVillage #EmbraceWinter #Minnesota”

Big Announcement Time 📢

We are thrilled to have been invited to The Great Northern Sauna Village starting January 23rd in Minneapolis! We’ll be stoking our stove and bringing the löyly you crave, along with 9 other saunapreneurs who are some of the most passionate in the business. Get your tickets for an “Open Steam” session or check out one of the specialty sauna programs now at the link in our bio, and come by our space, introduce yourself, and of course, get some free Thermapath schwag to flex 💪

A huge thank you to @thegreatnorthernfestival and @superiorsaunas for the invitation; we’ll see you there!

#thegreatnorthern #sauna #minnesota #hotdish

Big Announcement Time 📢

We are thrilled to have been invited to The Great Northern Sauna Village starting January 23rd in Minneapolis! We’ll be stoking our stove and bringing the löyly you crave, along with 9 other saunapreneurs who are some of the most passionate in the business. Get your tickets for an “Open Steam” session or check out one of the specialty sauna programs now at the link in our bio, and come by our space, introduce yourself, and of course, get some free Thermapath schwag to flex 💪

A huge thank you to @thegreatnorthernfestival and @superiorsaunas for the invitation; we’ll see you there!

#thegreatnorthern #sauna #minnesota #hotdish

Why we chose the name ‘Thermapath’

#sauna #hiking #2025goals #fitnessjourney #newyearnewyou

Why we chose the name ‘Thermapath’

#sauna #hiking #2025goals #fitnessjourney #newyearnewyou

Goodbye, 2024, and thank you for an incredible year! 🙏🔥 We’re so grateful for the warmth, support, and amazing sauna moments shared. Here’s to 2025—more sweat, more laughter, and even cooler (literally) adventures ahead! 🥶✨ We can’t wait to keep the good vibes and great heat rolling into the new year. Cheers! 🎉 #ThankYou2024 #Hello2025 #Thermapath

Goodbye, 2024, and thank you for an incredible year! 🙏🔥 We’re so grateful for the warmth, support, and amazing sauna moments shared. Here’s to 2025—more sweat, more laughter, and even cooler (literally) adventures ahead! 🥶✨ We can’t wait to keep the good vibes and great heat rolling into the new year. Cheers! 🎉 #ThankYou2024 #Hello2025 #Thermapath

🔥 Step out of the sauna feeling invincible. ❄️ Jump into the cold plunge and instantly question your choices.

But here’s the deal: this fiery-to-frosty combo isn’t just for laughs (though your first plunge face is pretty epic). It’s about boosting circulation, reducing inflammation, and training your body to handle extremes—all while delivering that unbeatable post-plunge euphoria.

The secret? Stay in long enough to feel the shift from “WHY?!” to “WOW!”

#Thermapath #ContrastTherapy #PlungeLife #FromFireToFrost

🔥 Step out of the sauna feeling invincible. ❄️ Jump into the cold plunge and instantly question your choices.

But here’s the deal: this fiery-to-frosty combo isn’t just for laughs (though your first plunge face is pretty epic). It’s about boosting circulation, reducing inflammation, and training your body to handle extremes—all while delivering that unbeatable post-plunge euphoria.

The secret? Stay in long enough to feel the shift from “WHY?!” to “WOW!”

#Thermapath #ContrastTherapy #PlungeLife #FromFireToFrost

Guided by the warmth, carried by the oak. 🌿 The venik—centuries of tradition in every sweep and stroke. Heat, scent, and release, all in one ritual.

#SaunaLife #VenikTherapy #ThermicTradition #ForestToBody

Guided by the warmth, carried by the oak. 🌿 The venik—centuries of tradition in every sweep and stroke. Heat, scent, and release, all in one ritual.

#SaunaLife #VenikTherapy #ThermicTradition #ForestToBody

Sauna Fan Basics #aufguss #sauna #airflow

Sauna Fan Basics #aufguss #sauna #airflow

Private Session at @cedarandstonesauna floating sauna #saunalife #floatingsauna #minnesota #thermapath #lakesuperior

Private Session at @cedarandstonesauna floating sauna #saunalife #floatingsauna #minnesota #thermapath #lakesuperior

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